Welcome to skincarewithus! Wondering how to get a glowing skin at home. You are at the right place! In this blog we will guide you with home remedies for glowing skin. We will also cover morning routine, facial exercises and specific foods that will help you having a glowing skin.
It is always said that your skin is the reflection of your personality. It is the first thing that a person notices. Dull or dry skin reflects your carelessness in front of others. Hence, it’s very important to take proper care of it.
In this era, where we all are busy with our tight schedules, meetings etc., we often ignore ourselves. The pollution, stress, junk food, reflects on our skin. Don’t worry!! We are here to guide you with some home remedies which will help you having that glowing skin. The best part about home remedies is that its all available in the kitchen. So let your skin glow and look the best.
1. Home remedies for glowing skin
1.Besan
We all remember our grandparents telling us the importance of besan and its wonders. Besan, which is also known as gram flour, is one of the most popular home remedies in the Indian homes. We all remember our grandparents telling us the importance of besan and its wonders. Besan acts as an excellent exfoliation factor by removing the dead cells from the skin. It also helps in absorbing the excess oil from the skin, thus proving an instant glow after washing. It also helps in reducing dark spots and pigmentation on the skin. Besan is also known to reduce the facial hairs. It can be incorporated with other ingredients to form a face pack.
2.Multani mitti
No wonders, how efficient and excellent this ingredient is. This is one of the ingredients that even I use till now. Multani mitti which is also know as fullers earth, is known for its properties radiance and reducing pigmentation and dark spots. Its helps fight pimples and acne and absorbs excess oils from the skin. It acts as a cooling agent for your skin thus reducing any skin inflammation. Its also purifies your skin and helps in removing blackheads and whiteheads.
3.Turmeric
Turmeric is an age-old medicine and remedies for almost all problems since ages. I remember my grandmother telling me to put turmeric for even smallest of the skin problem. Scientifically, turmeric as antioxidant property which purifies and glows your skin. Turmeric enhances collagen production that helps keep the skin supple and fresh. It has curcumin which helps in reducing puffiness.
4. Honey
Help is a great save for the people with dry skin. It acts by moisturizing your face and keeps it well hydrated. Its anti-bacterial properties helps fight acne and pimples thus giving us clear skin. It is rich in bleaching properties and helps in fading of the pigmentation and scars.
5. Cucumber
Do you face with issues of dark cirlces, dry and chapped skin? Don’t worry, cucumber is you save for this problem. Cucumber helps in maintain your skin ph as well kepps your skin hydrated. Its best know for its property of reducing dark circles.
6. Aloe vera
Aloe vera is best for glowing skin. It is rich in vitamins and antioxidants. It keeps our skin hydrated and fresh. It prevents the development of wrinkles and helps in the healing of sunburns.
7. Coconut oil
A well-liked home cure for encouraging radiant, healthy skin is coconut oil. Coconut oil is rich in fatty acids which keeps our skin moisturised and nourished. Being rich in Vitamin E, it prevents premature aging as well as works excellent as calming irritated skin.
8. Yogurt
Yogurt is rich in lactic acid which keeps our skin moisturized and nourished. It hydrates as well softens our skin. Additionally, it lessens dark circles and tan lines. It keeps skin shining and increases its suppleness.
9. Milk
Milk helps in maintaining the tyrosine production (melanin controlling hormone) and thus reduces the darkening of skin. It also nourishes our skin and thus gives an instant glow.
10. Papaya
Papain is beneficial for your skin as well as your liver. When used topically, this enzyme helps lighten scars and imperfections on the skin. Papaya helps eliminate dead skin cells and dormant protein cells from the skin while also functioning as a mild exfoliant. It produces amazing effects and maintains the skin’s youthful, radiant appearance.
Table of beneficial ingredients
Did you know???
Did you know that one of the easiest methods to encourage glowing skin is to be well-hydrated? Water promotes a glowing complexion by keeping skin cells hydrated and aiding in the removal of pollutants.
Did you know that as you sleep, your skin undergoes a rejuvenation process? Getting enough good sleep promotes skin renewal and regeneration, making the appearance of the skin healthier and more radiant.
2.DIY Face masks for glowing skin
1.Besan, turmeric and Multani mitti
Add a spoon of besan and turmeric to a bowl. Add a pinch of turmeric to it. Mix it well and add normal water or rose water to it. Make a paste out of it and apply on a cleaned face. Let it dry for 10 minutes and then wash it off with clean water. For best results, apply every day in the morning.
2.Honey and besan
Add a spoon of besan and honey and make a thick paste out of it. Apply on a cleaned face. Let it dry for 10 minutes and then wash it off with clean water. For best results, apply it 2-3 times a week.
3. Besan and yogurt
Add a spoon of besan and yogurt and make a thick paste out of it. Add turmeric if necessary. Apply on a cleaned face. Let it dry for 10 minutes and then wash it off with clean water. For best results, apply it 2-3 times a week.
4. Milk malai and turmeric.
Add a spoon of milk malai and turmeric and make a thick paste out of it. Apply on a cleaned face. Let it dry for 10 minutes and then wash it off with clean water. For best results, apply it daily.
5. Aloe vera and honey
Add a spoon of aloe vera and honey and make a thick paste out of it. Apply on a cleaned face. Let it dry for 10 minutes and then wash it off with clean water.
3. Facial Exercises for Glowing skin
1.Eye Warm-Ups
Shut your eyes gently and hold them closed for a little while.
Widen your eyes, then let go and unwind.
To help tone the muscles surrounding your eyes, repeat these steps.
2.Massage of the face
Massage your face upwards and outwards with your fingertips.
To promote blood flow and ease face muscle tension, concentrate on the forehead, jawline, and cheeks.
3. Fish Expression
Put your cheeks together and create a fish face.
For a few seconds, hold the pose, and then release it.
Repeat many times.
4. Lifts of the cheeks
Grin as broadly as you are able.
Gently raise your cheeks toward your eyes with your fingertips.
For a few seconds, hold the grin and raise of the cheek, then let go.
4. Foods to eat for glowing skin
A good diet is the first step to firmer, younger-looking skin.
1. Fruits and vegetables
Antioxidants abound in berries, especially raspberries, strawberries, and blueberries.
Swiss chard, kale, and other leafy greens are rich in vitamins A and C.
Beta-carotene, a precursor of vitamin A, is found in carrots.
Avocado: A good source of vitamin E and good fats.
High beta-carotene content in sweet potatoes.
2. Dairy products or substitutes:
Almond milk and Greek yogurt are excellent providers of vitamins A and D.
3. Water:
Maintaining hydration is essential for healthy skin. Water is your best beverage throughout the day.
4. Dark Chocolate:
Antioxidants found in dark chocolate with a high cocoa content can be beneficial to skin when consumed in moderation.
5. Whole Grains:
Oats, brown rice, and quinoa: They include minerals, vitamins, and fiber.
5. Lifestyle habits for glowing skin:
Limit coffee and alcohol intake:
Drink moderate amounts of alcohol and caffeinated beverages since too much of either can cause dehydration, which can negatively impact the look of your skin.
Give Up Smoking:
Smoking causes wrinkles, a poor complexion, and accelerates the aging of the skin. Skin health might improve noticeably after quitting smoking.
Regular Workout:
Frequent exercise encourages good blood circulation, which nourishes and maintains the vibrancy of skin cells. Additionally, stress reduction through exercise promotes better skin.
Sufficient Sleep:
Make sure you get a good night’s sleep every night. The body heals and regenerates all of its cells, including skin cells, while you sleep. Skin that seems dull and weary might result from sleep deprivation.
Sun Protection:
Apply sunscreen with a minimum SPF of 30 to shield your skin from damaging UV radiation. Sun protection lowers the risk of skin cancer and helps prevent sunspots and premature aging.
A healthy meal plan
Consume a diet that is well-balanced and full of whole grains, fruits, vegetables, lean meats, and healthy fats. Foods high in nutrients supply the vitamins and minerals needed for healthy skin.
Drinking plenty of water
To keep your skin moisturized throughout the day, make sure you are drinking enough water. Water promotes healthy skin function and aids in the removal of pollutants.
Frequently asked questions:
Q: How long does it take to see results from home remedies?
A: Each person will see different results, however using home remedies consistently over a few weeks may enhance the texture and natural radiance of your skin.
Q: How often should I use DIY face masks for glowing skin?
The frequency varies according to skin type. Using a homemade face mask once or twice a week is plenty for most individuals. Excessive use might cause imbalance or irritability.
Q: How can I use turmeric for glowing skin?
A face mask can be made by combining yogurt or honey with turmeric. Its antioxidant and anti-inflammatory qualities could contribute to glowing skin. Take caution, since turmeric may cause short-term skin discoloration.
Q: What’s the role of exfoliation in achieving glowing skin?
A: Exfoliation contributes to a smoother, more radiant complexion by removing dead skin cells. Natural exfoliants include sugar, coffee grinds, and oats combined with honey or yogurt.
Q: What are some natural ingredients for glowing skin?
A: Home cures for glowing skin frequently include natural substances like honey, yogurt, aloe vera, turmeric, lemon, and coconut oil.
To read about moisturizer: click here
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